10 Simple Ways to Live a Blue Zone Life
Blue Zones - as you likely already know - are fascinating areas of the world where people are known to live longer and most importantly,...
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Jody Cross
May 31, 20233 min read
Mom Rage
Tantruming toddlers and grumpy teenagers? We’ve heard (and seen) it all before. Here, we’ll be delving into a topic that many moms can...
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Jody Cross
Apr 22, 20233 min read
Let's talk Couples Counseling
I hear a version of this from most if not all the couples I work with: "We tried couples counseling and it didn't work for us. In fact,...
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Jody Cross
Mar 1, 20232 min read
Spotlight on EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method that is proven...
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Jody Cross
Aug 19, 20221 min read
Make Your Dreams Come True!
Today is a great day to spend some time to reflect, dream big, and make a plan of action. Below are the steps guiding you through a fun...
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Jody Cross
Jul 29, 20222 min read
Finding Inner-Peace Through Balance
When we perceive a threat, our flight or fight response is activated and our sympathetic nervous system (SNS) releases powerful hormones...
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Jody Cross
Jul 8, 20221 min read
Reducing Anxiety
Hi, I hope you are having a relaxing and restorative summer! Here is a valuable key to help instantly reduce anxiety and stress, and...
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Jody Cross
Jun 2, 20221 min read
A Horse Called Dancer
The horse did not know why I cried; He suffered my tears with resignation, My face against his neck’s strong side. His eyes were patient,...
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Jody Cross
Jun 2, 20221 min read
Essential Self-Care:
Powerlessness or Empowerment? Managing anxiety is like building a muscle: the more you train, the stronger you become. And, when you need...
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Jody Cross
May 28, 20223 min read
Increasing Your Emotional Intelligence
Create a Heart to Heart Container with those you love. The Heart to Heart Container is a designated safe space in which individuals and...
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Jody Cross
Jan 5, 20222 min read
The Epona Retreats Story
In 2008, I was diagnosed with Invasive Ductal Carcinoma. I spent most of the year undergoing surgeries, chemotherapy and radiation...
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Jody Cross
Mar 15, 20182 min read
Whispering Horse: "Don't Be a Cow."
When I practice embodied presence - mindfully slowing everything down and becoming present to the moment through the body, I often hear...
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